Saturday, December 2 @ 2:45 pm


had traing just now. joyce was sooo crazy!! ask me to go to school at 1230. but i was late luhhs. shoot and play. time pass so slow. and today training was 20 rounds. first time. but it aint that tired. not as tired as i thought it would be.

so 20 rounds. normal luhhs. ball handling. shuttle. and OMG! shuttle was like combine with seniors but juniors one side, seniors one side. so we throw and go to the back of the line. so it was catching the seniors throw always. gosh. &their throw is hard! some were vlow and vhigh though. my finger sprained. later baizura, farizann and angel join in. and none of us catch their throw.

suddenly mr bok say combination or what?! new shuttle. so we do lorhs. quite easy. but mr bok expect us to do v fast ): then do square the thing. tio 10 pushups. then later follow baizura to do those defenders thing. we did some cone thingy. requires posture and all. do till i sprain ankle -.- so i got 2 injury from today ): so sad.

while i was putting deep heat, mrs kuah came. she ask if im ok and all. then she say my finger was quite swollen and ask me to rest. whees!~ so i was looking at joyce and tash. defenders went physical. then today court work started ard 6pm.

then went to eat dinner with the rest. [: everything went well today.

Saturday, December 2 @ 2:45 pm


had traing just now. joyce was sooo crazy!! ask me to go to school at 1230. but i was late luhhs. shoot and play. time pass so slow. and today training was 20 rounds. first time. but it aint that tired. not as tired as i thought it would be.

so 20 rounds. normal luhhs. ball handling. shuttle. and OMG! shuttle was like combine with seniors but juniors one side, seniors one side. so we throw and go to the back of the line. so it was catching the seniors throw always. gosh. &their throw is hard! some were vlow and vhigh though. my finger sprained. later baizura, farizann and angel join in. and none of us catch their throw.

suddenly mr bok say combination or what?! new shuttle. so we do lorhs. quite easy. but mr bok expect us to do v fast ): then do square the thing. tio 10 pushups. then later follow baizura to do those defenders thing. we did some cone thingy. requires posture and all. do till i sprain ankle -.- so i got 2 injury from today ): so sad.

while i was putting deep heat, mrs kuah came. she ask if im ok and all. then she say my finger was quite swollen and ask me to rest. whees!~ so i was looking at joyce and tash. defenders went physical. then today court work started ard 6pm.

then went to eat dinner with the rest. [: everything went well today.